Most of us go through life on an emotional rollercoaster driven by events and circumstances.
We don’t notice something very basic and helpful, especially to seniors who can do fewer of things they once enjoyed, or are coping with serious illness:
Many people think it takes decades of practicing mindfulness, meditation and Yoga to find it.
The truth is, it’s hiding in plain sight. It couldn’t be easier to locate. And what to do next is effortless.
In the Simplest Secret to Peace and Happiness Workshop for Seniors, I teach Reverse Mindfulness for Lasting Happiness. It is closely derived from a tradition with the same ancient roots as mindfulness.
But it's a minimalist approach that bypasses all mind/body practices and takes you straight to the source of lasting happiness and the essence of who you are. It's been working for centuries, helping people to:
