Feeling happy and complete, eliminating loneliness and fear, mastering control of your thoughts and emotions…
If you’re skeptical that you can learn all of that and more in a 3-hour workshop, you’re smart. But here's the thing:
Reverse Mindfulness for Lasting Happiness is like a one-stop shop. Many workshops focus on improving one thing, like managing stress, or improving conflict resolution or presentation skills.
That’s good. But to use a computer analogy, they're basically improving one of glitchy computer program.
Learning Reverse Mindfulness is like upgrading your operating systems by several versions; say, 2.0 to 6.0. All programs run faster, more smoothly and more efficiently.
Reverse Mindfulness gives you a much stronger emotional foundation to improve stress management, conflict resolution and presentation skills, without a specific focus on them. If we were to get additional training in those skills, that stronger foundation would make the training even more effective.
You aren’t going to get the full effects of Reverse Mindfulness in three hours! But you’ll have the tools that you need to feel better right away and make rapid progress. I’m always here to answer follow-up questions. If you’d like more help, I also do one-hour individual sessions upon request.